Wall of Strength PT
Popular Training Programs
Access expertly designed, results-driven programs built using the same methods I use with my coaching clients. From 12-week strength and hypertrophy plans to targeted glute-building and fat-loss programs, each one is structured for maximum results and ready for you to start today.
10 Week Strength and Hypertrophy Program
Build muscle, increase strength, and transform your physique in 10 weeks with a proven mix of heavy lifts and targeted hypertrophy work. Designed for lifters who want results they can see and feel.
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Empower – 12 Week Women’s Ultimate Strength & Fitness Journey
Sculpt powerful legs, build balanced upper body strength, and boost your confidence with a progressive plan designed for women. Three lower body days each week, plus targeted upper body sessions, deliver strength and shape you can see and feel.
12-Week Fat Destroyer: Complete Fat Loss Workout
Torch fat, build lean muscle, and boost your fitness with a structured blend of strength training, HIIT, and conditioning. Designed to maximise calorie burn and muscle definition, this program delivers serious results in just 12 weeks.
10 Week Booty Builder Program
Lift, shape, and strengthen your glutes with a targeted plan focused on lower body power and definition. This program blends strength, volume, and activation work to build your best glutes in just 10 weeks.
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PPL X Arnold 8 Week Program!
Train hard, lift heavy, and build serious size with a high-volume split inspired by Arnold himself. Hitting every muscle group twice a week, this program is built for maximum strength and hypertrophy gains.
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8 Week Beginner Fat Loss Program
Kickstart your fitness journey with simple, effective workouts designed to burn fat, build strength, and boost energy. Perfect for beginners, this plan builds confidence and results without overwhelming you.
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6-Week Women’s At-Home Fat Loss Blaster
Burn fat, tone up, and boost your fitness from the comfort of home using just dumbbells and bodyweight. Fast, effective sessions fit into any schedule and deliver real results in just six weeks.
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Couch to 5km Running Program
Go from zero to 5km with a gradual, beginner-friendly plan that builds endurance, speed, and confidence. Perfect for new runners or anyone returning to fitness.
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